U15 Virtual Off-Season Training Program designed to help hockey players improve their strength, power, and speed in preparation for next season.

This is a 12-week structured program built to develop athletic performance and set players up to hit the ice at their best when the season begins.

Program includes:

  • A complete 12-week, periodized training plan

  • Video demonstrations for all exercises

  • A tracking spreadsheet to record weights and monitor progress

  • Focus on strength, power, speed, and injury prevention

Cost: $149.99 + GST (one-time payment)

If you are motivated to improve their performance this off-season, this program is a great way to guide their training from home.

Please complete our Liability Agreement Waiver and Par-Q+ and submit it to the forum. Your request will not be processed without the signed agreement.