K2 Performance: Strength & Conditioning (Digital Download)
U15 Virtual Off-Season Training Program designed to help hockey players improve their strength, power, and speed in preparation for next season.
This is a 12-week structured program built to develop athletic performance and set players up to hit the ice at their best when the season begins.
Program includes:
A complete 12-week, periodized training plan
Video demonstrations for all exercises
A tracking spreadsheet to record weights and monitor progress
Focus on strength, power, speed, and injury prevention
Cost: $149.99 + GST (one-time payment)
If you are motivated to improve their performance this off-season, this program is a great way to guide their training from home.
U15 Virtual Off-Season Training Program designed to help hockey players improve their strength, power, and speed in preparation for next season.
This is a 12-week structured program built to develop athletic performance and set players up to hit the ice at their best when the season begins.
Program includes:
A complete 12-week, periodized training plan
Video demonstrations for all exercises
A tracking spreadsheet to record weights and monitor progress
Focus on strength, power, speed, and injury prevention
Cost: $149.99 + GST (one-time payment)
If you are motivated to improve their performance this off-season, this program is a great way to guide their training from home.
U15 Virtual Off-Season Training Program designed to help hockey players improve their strength, power, and speed in preparation for next season.
This is a 12-week structured program built to develop athletic performance and set players up to hit the ice at their best when the season begins.
Program includes:
A complete 12-week, periodized training plan
Video demonstrations for all exercises
A tracking spreadsheet to record weights and monitor progress
Focus on strength, power, speed, and injury prevention
Cost: $149.99 + GST (one-time payment)
If you are motivated to improve their performance this off-season, this program is a great way to guide their training from home.